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Avoid the trips to the Gym and do your workouts in the comfort of your own home or while you're on vacation
Resistance bands are versatile, easy on the joints, and target muscle groups with controllable constant tension, and are portable and lightweight. Combinable/Stackable with 31 different possible ways of using them, resistance level of up 73lbs, max tension 146lbs. (73x2=146)
Great for many different exercises; Lower-Body Exercises, Back Exercises, Chest Exercises, Shoulder Exercises, Arms Exercises, Core Exercises
Kit Includes: 5 Color-Coded Resistance Bands; Yellow - Extra Light (6 - 8 lb.) Green - Light (9 - 11 lb.) Red - Medium (12 - 14 lb.) Blue - Heavy (15 - 18 lb.) Black - Extra Heavy (22 lb.), 2 Handles, 2 Ankle Strap, 1 Door Anchor and 1 "Xtech" Storage Bag
Door anchor comes with a small ball sewn into the strap. This ball is used to anchor the strap to one side of the door when closed
Avoid the trips to the Gym and do your workouts in the comfort of your own home or while you're on vacation with this Xtech 11pc Resistance Band Set!!
Why use Resistance Bands?
In order for muscle to grow, its tissue must be broken down through some form of resistance. By constantly breaking down muscle tissue, then allowing it to regenerate, it will begin to grow in size and definition. The whole concept of the resistance band is performing exercises that use its elastic nature to work specific parts of the body. Traditional weights only provide resistance during one direction of the movement, but resistance bands provide a steady stream of tension throughout the entire movement. The biggest benefit of a resistance band is this ability to work more than one muscle at a time creating an efficient, streamlined workout.
Another great benefit is, the bands are portable and lightweight (unlike traditional free weights, dumbbells or barbells) so you can take it with just about anywhere.
This kit has 5 resistance bands that are color-coded and feature different tensions. This set is designed to effectively build muscles, tone the body and increase strength training levels:
Yellow - Extra Light (6 - 8 lb.)
Green - Light (9 - 11 lb.)
Red - Medium (12 - 14 lb.)
Blue - Heavy (15 - 18 lb.)
Black - Extra Heavy (22 lb.)
In addition the bands are combinable / stackable so you have 31 different possible ways of using them with a resistance level of up 73lbs. which means its a maximum tension of 146lbs. (73x2=146)
what’s in the box
- 5 high quality resistance bands
- 2 high quality foam covered handles
- 2 high quality ankle straps
- 1 high quality door anchor
- 1 Pull String Closer Storage Bag
- workout guide
Xtech XH-RBS100 11pc Resistance Band Set with 5 High Quality Combinable Bands 2 Foam Handles 2 Ankle Straps 1 Door Anchor & Case for Muscle Building exercise Weight Loss ABS Rehab & Yoga - B015RTYF1I